HOW I WORK
My Therapeutic Approach
My practice draws primarily on Internal Family Systems (IFS), Schema Therapy, and trauma-informed neurobiology, recognising the interconnectedness of our thoughts, emotions, nervous system, and lived experiences.
These approaches help us explore the patterns, protective responses, and underlying emotional wounds that can shape how we experience ourselves and relate to others. Through compassionate curiosity and understanding, we can begin to make sense of these experiences and discover new ways of relating to ourselves and the world around us.
Faith and spirituality
I also hold a particular passion for supporting those who wish to explore life through a Christian worldview, discovering how faith, identity in Christ, and spiritual understanding can provide a meaningful foundation for healing and restoration. For those who desire it, faith and spirituality can be thoughtfully integrated into the counselling process in a way that honours their individual journey.
At the heart of my work is a belief that every person carries an innate capacity for wholeness. Through empathy, understanding, and compassionate connection, my hope is to support you towards greater emotional balance, deeper self-awareness, and a more peaceful and connected way of being.
A practice that values balance
My practice operates on a part-time basis, reflecting my belief in the importance of a healthy work-life balance and the value of nurturing our own wellbeing alongside caring for others.
It would be an honour to accompany you on your journey towards healing, restoration, and a life that feels more aligned with who you are.
